sunday brunch

eggs over protein waffles with cheese and canadian bacon

macros

Calories: 490

Protein: 49

Carbs: 25

Fat: 16

Numbers will vary depending on type of cheese, bacon, and protein powder used. I used Chobani nonfat Greek yogurt, Quest protein powder, Kraft American cheese, and Godshall's uncured Canadian Bacon.

Waffle ingredients

• 50gm nonfat greek yogurt

• 50gm mashed banana

• 30gm liquid egg whites

• 20gm oats ground to flour

• 20gm vanilla protein powder

• dash cinnamon

• pinch baking powder

• few drops vanilla and/or maple extract

Other ingredients:

• 2 slices canadian bacon (or ham)

• 1 slice american cheese

• 2 eggs

waffle directions:

Mix liquid ingredients together then add in dry ingredients. Mix and heat mini-waffle maker.  Cook according to waffle maker instructions. Optional, make mini pancakes. Then proceed to assemble.

assembly instructions:

1. prepare waffles

2. top 2 waffles with 1/2 slice of american cheese

3. fry 2 slices of canadian bacon in pan and add one to each waffle

4. fry 2 eggs to liking and add one to each waffle.

5. salt, pepper, and enjoy!