macros

(Entire Dish, as pictured)

Calories: 300

Protein: 30gm

cArbs: 35gm

Fat: 7

Ingredients

• 50gm nonfat greek yogurt

• 50gm canned pumpkin

• 50gm liquid egg whites

• 10ml sugar free syrup

• 20gm oats ground into powder

• 20gm chocolate protein powder

• 10gm baking cocao

• pinch of salt

• pinch of baking powder

• 10gm mini chocolate chips

directions

Mix together all ingredients. Pour into desired baking dish sprayed with cooking spray. 

Bake at 350:

6x4 glass dish around 20-22 min

Mini-muffin pan around 8-10 min