macros for the entire batch (as pictured):

Calories: 270

protein: 36 grams

carbs: 22 grams

fat: 3 grams

Cake:

50 grams nonfat greek yogurt

50 grams canned pumpkin

50 grams liquid egg whites

20 grams oats ground into powder

20 grams vanilla protein powder

pinch of baking powder

generous dash of pumpkin pie spice

small dash of cinammon

Directions:

Mix all ingredients together and pour into small baking dish (I used 6"x4" glass) and bake at 350 for approximately 20-24 min.  Let cool.

icing:

20 grams fat free cream cheese softened or whipped cream cheese

10 grams vanilla protein powder

splash of any type of milk

directions:

Mix together until desired consistency and spread over the cake. Cut into bars. Then eat the whole batch because it's only 270 calories!